You are NOT your Thoughts.


“Sometimes the mind can be an overwhelming, intense and very challenging place. I hope this may help to give someone a little peace of mind.”




A YouTube video from Jonny Benjamin on Thoughts.


Jonny was diagnosed with Schizoaffective Disorder in 2007, which is a combination of Schizophrenia and Depression. He made a remarkable recovery and tirelessly works to break the silence and stigma around the disorder and mental illness in general.

You can find him here:

and here:




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